Welcome to Keep Moving Forward Counseling
I work with men, veterans, and couples who feel stuck in emotional patterns that no longer serve them. Whether that looks like emotional shutdown, repeated conflict, disconnection, or feeling constantly on edge, these patterns are not random—they are learned responses shaped by attachment and experience.
Looking Beneath the Surface of Conflict
My work is grounded in attachment theory and informed by Emotionally Focused Therapy (EFT) for couples. Rather than focusing only on symptoms, I help clients understand the deeper emotional and relational dynamics driving their distress.
Therapy for Individuals and Couples
For individuals, this often means learning how to regulate emotions, understand relational triggers, and develop a stronger internal sense of security. For couples, it means identifying the negative cycle that keeps repeating and creating a safer, more responsive emotional connection.
Grounded Work That Moves You Forward
Therapy here is direct, respectful, and grounded in responsibility and growth. You don’t need to be broken to benefit from therapy—you need space to slow down, understand yourself, and move forward intentionally.
